A dynamic strength workout combining not only certain yoga moves like down dog, chaturanga, and warrior poses, but also includes squats, lunges, and push ups for a total body strengthening experience.

If you want to get strong but don't want to sit still, this rhythmic, dynamic, total-body workout is for you! With a constant flow of moves set to upbeat and empowering music, you'll burn some serious calories while you build stability, strength, and flexibility.

BodyLine Pilates 2013 PRIVACY POLICY