Postnatal Pilates on Staten Island

Rebuild core strength and reconnect with your body, gently and at your pace.

1754 Hylan Blvd, 2nd Fl, Staten Island · Parking on site · Open 7 days

About this class

After birth, your body deserves a careful, intelligent way back. Postnatal Pilates gently rebuilds deep core and pelvic-floor strength, addresses the posture strains of new-parent life, and helps you reconnect with your body — progressing only as fast as you're ready.

Please get clearance from your doctor before returning to exercise.

More classes

Explore other classes

Start here

For Beginners

The calmest way to learn the equipment and the fundamentals, one step at a time.

Reformer

Spring-resistance work on the carriage — full-body, low-impact, endlessly scalable.

Intermediate

Build on the basics with deeper control, new apparatus work, and added challenge.

Advanced

Demanding, flowing sequences for practitioners ready to push their practice.

Prenatal

Safe, supportive movement to stay strong and comfortable through pregnancy.

For Men

Strength, mobility, and core stability — Pilates that translates to every sport.

For Seniors

Gentle, joint-friendly sessions that build balance, mobility, and confidence.