OUR POSTNATAL PILATES
Our Postnatal Pilates classes are designed to help you strengthen your core muscles and pelvic floor and to help you regain your body and energy. The class emphasizes the importance of improving posture and proper lifting techniques so you can be ready to take full care of your baby.
You will regain your strength, shape, and have energy to take on the challenges and joys of motherhood. Most importantly, you will feel like your body is yours again.