Prenatal Pilates on Staten Island

Safe, supportive movement to stay strong and comfortable through pregnancy.

Book a class → Call 718-569-9955

1754 Hylan Blvd, 2nd Fl, Staten Island · Parking on site · Open 7 days

About this class

Pilates is one of the safest, smartest ways to stay strong through pregnancy — and our teachers tailor every session to your trimester. Gentle, supported movement helps you keep core and pelvic-floor strength, ease back and hip discomfort, and prepare your body for birth and recovery.

We recommend checking with your doctor before beginning any prenatal exercise.

More classes

Explore other classes

Start here

For Beginners

The calmest way to learn the equipment and the fundamentals, one step at a time.

Reformer

Spring-resistance work on the carriage — full-body, low-impact, endlessly scalable.

Intermediate

Build on the basics with deeper control, new apparatus work, and added challenge.

Advanced

Demanding, flowing sequences for practitioners ready to push their practice.

Postnatal

Rebuild core strength and reconnect with your body, gently and at your pace.

For Men

Strength, mobility, and core stability — Pilates that translates to every sport.

For Seniors

Gentle, joint-friendly sessions that build balance, mobility, and confidence.