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ExperiencedAdvanced Pilates on Staten Island
Demanding, flowing sequences for practitioners ready to push their practice.
About this class
For practitioners who know the work and want to be challenged. Advanced classes string together demanding, dynamic sequences that test strength, balance, and stamina at full tempo.
Expect complex transitions, advanced repertoire, and the kind of focused intensity that keeps even longtime students growing.
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Spring-resistance work on the carriage — full-body, low-impact, endlessly scalable.
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